Jonas Ho Chan Wai

Psychology and Cognitive Neuroscience

University of Nottingham, Malaysia

I am an undergraduate student at the University of Nottingham Malaysia doing a BSc in Psychology & Cognitive Neuroscience. I am fascinated with why the way we are, and how much control we truly have over “ourselves”. I live in a state of constant paralysis over how little of the world I understand, but it keeps me excited to learn more everyday.

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Rest up! New research finds we remember things best in the morning

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It might be useful to set some reminders for things you intend to do later in the day

Sleep deprivation prevents us from blocking out painful memories

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Well-rested people are better able to suppress negative thoughts and emotions than sleep-deprived people