Your brain adjusts your body's clock according to all the colors of the rainbow
Read now →Springing forward for daylight saving time means less blue light, but also light contrasts
3 peer comments
Daylight saving time is bad for your health
Read now →We should go to year-round standard time, as the sun intended
3 peer comments
Not an early bird? Don't worry — afternoon workouts could be better for your health
Read now →New research found that afternoon exercise provides greater health benefits for some people than a morning workout
Rats love hide and seek
Read now →Studying play in animals could allow scientists to answer important questions about decision making, social behavior, and even theory of mind.
"You are when you eat" may be just as true as "you are what you eat"
Read now →Time-restricted feeding keeps mice healthy, even when their circadian rhythms are disrupted
Your morning walk, no matter how far, can help you live longer
Read now →Science says it's okay if you only get 15 minutes of exercise per day (but the more the better)
2 peer comments
A new shortcut skips stem cells completely, converts skin cells into photoreceptors
Read now →This method, which uses a handful of small molecule drugs, is a time-saver compared to stem cell therapy
4 peer comments
While you sleep, specialized neurons in your brain help you forget
Read now →Forgetting has long been considered a passive process in the brain, but new research puts that idea to bed
5 peer comments